During my early 20s I was friends with a man who was also one of the staff who worked at the last residential home I lived in as a teen—not long before I ran away. I was still pretty feral in those days, so I eventually ended up damaging the relationship beyond repair and never saw or heard from him again.

But before this happened he passed on a piece of wisdom to me during a time when I really needed to hear it that involved a new way of looking at and dealing with my thoughts—seriously dark thoughts and intentions that absorbed a great deal of mental space in those days:

Boxcars

A steel-bell clamor echoes through the air
in time with frenzied flashes warning red;
the long arm of the crossing gate is down;
behind it boxcars rumble down the rails.

Some are old, the corrugated frames
bleed rustic patterns through the faded paint.
Some are new, unblemished angles gleam
the colors of a harvest fresh from field.

The doors gape wide, revealing vivid worlds
that move within the spaces as they pass,
each one reflecting back a hope, a fear,
a grim regret, a powerful desire.

The spacious confines beckon one by one—
the broken promises, the lasting doubts,
the things that could have been, the grand designs—
the vengeful plans that ache within the heart.

The cars move slowly—such that if you ran,
you could with little trouble hop aboard
and there within the confines of a thought
be carried off away to who-knows-where.

Nearby a tunnel opens to a plane
of deep uncertainty; it is from here
the many cars emerge to clangor by
and disappear around a far off bend.

I’ve been here many times throughout the years,
the way ahead obscured by vagaries
that mesmerize the mind with strange allure
and goad the impetus to jump aboard.

Sometimes a car would pass reflecting back
distorted visions holding such appeal
the urge to run and climb aboard would quell
all sensibility and self control.

Then suddenly I’d find myself within
a lucid fancy on that train of thought,
so thoroughly immersed in reverie
I soon lost sight of where I was or went.

And drifting through the shadows of a dream
of what could be or what there might have been—
or some depraved indulgence deep within—
I found myself displaced from all that is.

And only after hours, days, or weeks
would I regain my senses and return
to where I was before I leapt aboard
whatever fancy lured me from my path.

But through the years I’ve learned to let them pass,
allowing each to come and each to go
until once more the way ahead is clear,
the red caboose diminishing from view.

What he told me was simple: Instead of denying or rebuking the thoughts that troubled me, allow them to come, and then allow them to go—like the boxcars on a freight train at a train crossing. Let them come; let them go. Don’t hop on and get taken for a ride.

It took a while—many years in fact—but I worked at it and gradually got better at this practice. It helped a lot when I one day realized that the process of rebuking and trying to deny the thoughts and feelings that troubled me was also a form of hopping aboard.

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